CLASS ON FRIDAY 6PM TO 7PM
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SHOTOKAN KARATE
FOR MORE INFORMATION ON JOINING THE GROUP PLEASE CONTACT nbeaven1959@gmail.com
07877798903
TRAINING VENUE NORTH BRADLEY PROGRESSIVE HALL, TROWBRIDGE BA14 0SA
TAI CHI BEGINNER COURSE
3 Week beginner course. Find out what's on in your area, for more information please contact
MOB: 07877798903 EMAIL: nbeaven1959@gmail.com
SELF DEFENCE
MONTHLY COURSES 1PM TO 2.15PM
Come and learn basic self defence techniques .The class will run for a hour and 15 minutes and will be the last Saturday of each month. Payment by cash or Bacs £10 per course
For more information on signing up and reserve your place:
PLEASE CONTACT nbeaven1959@gmail.com
07877798903
TRAINING VENUE NORTH BRADLEY PROGRESSIVE HALL, TROWBRIDGE BA14 0SA
CLASSES ON
TUESDAY 5.45PM TO 6.45PM
WEDNESDAY 1PM TO 2PM
TAI CHI FOR EXERCISE, HEALTH AND MINDFULNESS
FOR MORE INFORMATION ON JOINING THE GROUP PLEASE CONTACT nbeaven1959@gmail.com
07877798903
TRAINING VENUE NORTH BRADLEY PROGRESSIVE HALL, TROWBRIDGE BA14 0SA
CLASS EVERY SUNDAY 11AM TO 12PM
ROCK AND ROLL REVIVAL
COME AND JOIN THE ROCK AND ROLL REVIVAL CLASS HAVE FUN AND LEARN ROCK AND ROLL MOVES TO FIFTIES MUSIC. BRING A PARTNER,
YOU CAN PAY BY CASH £5 PER SESSION​
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LETS BOP LETS ROCK AND ROLL
FOR MORE INFORMATION ON JOINING THE GROUP AND BOOKING YOUR PLACE PLEASE CONTACT nbeaven1959@gmail.com
07877798903
TRAINING VENUE NORTH BRADLEY PROGRESSIVE HALL, TROWBRIDGE BA14 0SA
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KICKBOXING COURSES EVERY 2 WEEKS
THURSDAY 6PM TO 7PM
KICKBOXING
2 SESSION PRE PAYMENT KICKBOXING COURSE £16 FOR 2 WEEKS. TO JOIN THE GROUP PLEASE CONTACT:
nbeaven1959@gmail.com 07877798903
TRAINING VENUE NORTH BRADLEY PROGRESSIVE HALL, TROWBRIDGE BA14 0SA
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COMING SOON
AQUA TAI CHI
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Aqua Tai Chi has an added benefit of allowing participants to utilise the resistance of water. We stand in an open-legged stance, knees slightly bent, water up to our shoulders.
Everything moves from this open stance.
What are the benefits of aqua tai chi?
Significant improvements have been reported in balance, muscular strength, cardiorespiratory function, joint and muscle flexibility, pain, and even symptoms of depression. Aqua tai Chi is a total body relaxation and strengthening progression characterised by slow movement coordinated with deep breathing, based on elements of gigong and tai chi.
Aqua tai chi is good for
patients with osteoarthritis. The waves and buoyancy of water support the weight of the body, reducing the impacts on joints and the intensity of perceived pain
A session would last for about 40 minutes.
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COMING SOON
MARTIAL ARTS SUPPLIES
Forgot a belt for a grading. or need to order a item for a martial arts class,
contact email: nbeaven1959@gmail.com
​SHOTOKAN KARATE
​SHOTOKAN KARATE
KICKBOXING
KICKBOXING
TAI CHI FOR EXERCISE,
HEALTH AND MINDFULNESS
TAI CHI FOR EXERCISE,
HEALTH AND MINDFULNESS
EST 2003
MISSION STATEMENT
- To promote a positive attitude towards health and fitness
- To encourage people of all ability to exercise and feel welcome in a friendly and caring environment
- To exemplify humility, self control, integrity, courtesy and discipline
Martial Arts leisure ​​
Martial Arts leisure ​​