The Kickboxing sessions are designed for all ages to be able participate together and to progress at their own rate. Families can attend together making it a great way to spend time doing exercise as a family while also learning together

  All you need is loose clothing and a spirit to get involved. You will encounter people of all ages and abilities in an environment of respect and courtesy.

The focus of Kickboxing is to be as efficient as possible with accurate and controlled kicks and punches to specific areas. Each class is 1 hour long beginning with a warm up which can incorporate a circuit, stretching, kicking, and punching which you work to your own ability.